3 Ways to Diet to Lose Weight in a Natural Way

3 Ways to Diet to Lose Weight in a Natural Way: Having an ideal body weight is a dream of many women and men. Not infrequently, various ways will be taken to get the ideal body weight, starting from taking slimming drugs, liposuction, to a strict diet. In fact, there are natural diet methods that can be done to get the desired body weight.

3 Ways to Diet to Lose Weight in a Natural Way

Unlike a strict diet that requires you to endure hunger excessively, a natural diet means you can still eat food and still be able to get the desired weight. It's just that the food consumed is food that contains vitamins, minerals, protein and fiber needed by the body.

The following are some of the Ways to Diet to Lose Weight in a Natural Way that you need to know, including:

1. Meet daily calorie needs

Based on age, gender, physical activity, and general health conditions a person needs a different number of calories. For example, for women aged 19 to 30 years who are not actively moving, the calories needed are around 2,000 calories per day. While for women who are quite active in moving, the calories needed are around 2,000 to 2,200 calories. Then, for men aged 19 to 30 years who are not actively moving, the calories needed are around 2,400. Meanwhile, men who are quite active need calories of around 2,600 to 2,800 calories per day. These daily calorie needs can increase or decrease depending on the physical activity you do everyday. We recommend that you sufficient your daily calorie needs not exceed the prescribed limits. Because if you consume calories more than the calorie requirement per day, then the body's calories will be stored as fat.

To support a healthy natural diet, we recommend that you satisfy these calorie needs by eating foods that contain high protein, complex carbohydrates, and healthy fats. Avoid sources of unhealthy calories, such as sweet foods that contain high sugar.

2. Drink enough water

The body needs fluids so that the internal organs can function properly. Maintaining body temperature, maintaining fluid and electrolyte balance, moisturizing the skin, preventing dehydration, and keeping the kidneys healthy, are some of the benefits that you can get from consuming water. Not until that, you can also use water as a natural diet. Some studies have revealed that consuming lots of water can increase your metabolism and reduce hunger. To reduce hunger so you don't overeat, you should drink a glass of water half an hour before you eat. Sense of satiety after drinking water will make you consume fewer calories, so it can help you lose weight.

In addition, start to reduce consumption of high-calorie drinks and replace them with water. So that body fluid intake is maintained, you should consume at least 8 glasses of water per day.

3. Eat vegetables and fruits

When you are on a natural diet, you do not need to be afraid of starvation, because you are encouraged to eat more vegetables and fruits. Not only contains vitamins and minerals, vegetables and fruits also contain fiber and water. This content can make you feel full longer. Vegetables and fruits also have low calories, so you don't need to worry too much if you consume them in large quantities.

Hearing the term natural diet method you might immediately think that this method will take a long time to get the desired weight. In fact, with more discipline in applying these methods, balanced with regular exercise, it is not impossible you can get the weight you want in a short time.

If it is still difficult to get the ideal body weight after trying various diets and sports, you can consult a nutritionist to get advice on a weight loss diet that is suitable for you.

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