Sort the Diet Types

Sort the Diet Types: Straightening is not prohibited, starting from diligent exercise to reducing food intake into the body, aka diet. To reduce weight, there are various diets that can be chosen according to the condition of the body.

Sort the Diet Types

Both for health and appearance reasons, losing weight is commonplace for many people around the world. To facilitate the loss of excess fat in the body, various diets or diets have been widely available. Don't be confused about choosing from the many diets available, adjust to your body's needs and abilities.

1. Diet 5: 2

The 5: 2 diet is done by eating normally for five days then fasting for two days in one week. In addition to losing weight, this diet is claimed to increase life span, improve cognitive function, and protect the brain from conditions such as dementia and Alzheimer's disease. This diet also protects the body from various diseases.

According to one study, a 5: 2 diet is thought to help reduce the risk of type 2 diabetes by increasing insulin sensitivity. While other studies reveal, a 5: 2 diet can help reduce cancer risk associated with obesity and breast cancer. However, both studies still need further study and evidence.

Side effects of this diet are irritable, sleeplessness, bad breath, dehydration, and daytime sleepiness.

2. Dukan Diet

The next diet of various diets that is commonly done is the Dukan diet. This diet emphasizes a diet high in protein and low in carbohydrates, and low in fat. The Dukan diet is designed so that you don't feel hungry while on a diet. You can choose from 100 different types of food (72 animal and 28 vegetable), and you can eat as much as you want, as long as 100 of these foods. This diet is thought to be able to lose as much as 15 kg in 8-10 weeks.

But don't be happy first, the Dukan diet is not free of side effects. Weight loss is mostly caused by loss of body fluids and muscle mass. You can experience fatigue, lack of certain nutrients, constipation, bad breath, dry mouth, to the increased risk of getting cancer if done continuously.

3. Paleo Diet

The Paleo diet only allows you to eat natural foods like prehistoric cavemen. The food in question is lean meat, eggs, fruits, vegetables, fish, nuts, seeds, and vegetable oils. While foods that should be avoided are dairy products, cereal seeds, processed foods and beverages, salt, sugar, and potatoes.

The Paleo diet does prevent you from sugar, salt, and processed foods. But on the other hand, you can get bored quickly because eating feels bland, spending more money because food must be organic, it can even cause insufficient carbohydrate and calcium intake. More than that, there is no accurate record of how prehistoric human diets are, and there is a lack of scientific evidence regarding these dietary health claims.

4. Atkins Diet

The Atkins diet reduces weight by reducing or not consuming simple carbohydrates at all, but can consume lots of protein and fat. In theory, when you are starving due to not having enough carbohydrates, your body will start burning fat to get energy. Like other types of diets, this diet can cause side effects, such as lack of nutrition, constipation, dizziness, insomnia, nausea, fatigue due to lack of carbohydrates, and potentially lack of fiber.

Before you try the various diets above, make sure you consult with a nutritionist first. Any adopting a diet can endanger the condition and health of the body.

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