Ayurveda Natural Weight Loss Remedies

Being overweight or even morbidly obese seems to be quite a common problem worldwide. Ayurveda, perhaps more a methodology, is considered a good natural way to lose weight. It breaks human bodies into two categories - the very thin and the very fat. Fat bodies struggle with more diseases such as high blood pressure, diabetes, arthritis, and gall bladder problems.

Ayurveda Natural Weight Loss Remedies

The main philosophy behind Ayurveda is the belief that being overweight is mainly to overeating, irregular eating habits and not properly balancing meals. To that end, they highly recommend a natural weight loss home remedies - a diet you can easily follow at home. Please remember, events this approach recommends exercising regularly.

Ayurveda promotes using more fruits and green veggies, avoid too much salt, and avoid fat rich dairy products, meat and non-vegetarian foods. Use dry ginger, cinnamon, and black pepper (fat burners). Avoid rice and potatoes, but go with a wheat based cereal. Eat bitter gourd, and take honey as it mobilizes fat deposits (10 gms daily in hot water with 1 tsp of lemon juice). Try a lime / honey fast to keep energy levels up. Juice of half a lime, 1 tsp fresh honey in lukewarm water at regular intervals. Cabbage is to be inhibited for the conversion of sugar and other carbs into fat. Eat raw or cooked. And, make your portions smaller.

Supplements are also suggested like Ezi Slim, Medohar Vidangadi Lauh, Punarnavadi Guggul and Neemguard. Evidently Neemguard (Neem, Giloy and Triphala) is a drug of choice for treating obesity. It is considered safe for increasing and the Indian herb guggulu (a gum resin obtained from the plant of Balsamo-dendron mukul).

     Also Read : Benefits of a Healthy Diabetes Diet

Many of the herbs used in other countries, while likely to be effective, are not sure just what they are, and what they do. Although the Ayurveda herbal and natural supplements are, you might want to check with your Doctor before embarking on a weight loss program like this.

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