Massage Therapy More Than Just Relaxation
Massage Therapy More Than Just Relaxation: Left and right massage therapy clinics set up shop in Metro. Perhaps more and more people are entering the trend of healthy living that has taken over Hollywood.
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| Massage Therapy More Than Just Relaxation |
More than just being a stress reliever and illness, massage therapy has many more benefits that actually contribute to a healthy lifestyle. Although not widely known, massage therapy lowers blood pressure, strengthens the immune system, facilitates faster recovery from injury and healing, and even improves posture. Not only that, it also increases attention and flexibility in a person. Of course, these are things that are beyond known relaxation. This is probably why massage therapy as an industry has become so big nowadays.
Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, lowers the levels of the hormone cortisol or stress and prevents anxiety and depression. This reduces the threat of a heart attack and makes a clear mind and body make individuals more dynamic and active. Massage also helps relax the muscles themselves, allowing people to become more energetic. This is the reason why so many go to massage therapy. This rejuvenates the body from all the stresses we face everyday.
Because massage reduces a person's stress level, it also reduces the possibility of individual susceptibility to pathogens by increasing the body's cytotoxic capacity. When the number of active natural killer cells increases, our body's defense lines become stronger and more stable and become more effective in protecting us from disease.
Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and increases circulation of important body fluids making it easier for the body to provide nutrients to vital organs and other body parts. It also initiates pain management when the injured part is undergoing treatment because it activates the parasympathetic nervous system which causes the production of endorphins which are natural pain killers which accelerate the healing process.
In addition to this good effect, massage therapy can improve poor posture that causes pain and stress in the muscles that can cause damage to the body. This relieves tension in worn muscles, calms pressure points and increases flexibility in joints by stimulating the production of body fluids and lubricants, thus allowing the body to position itself in a painless way. Thus, individuals can move freely and do daily tasks without difficulty.
As shown in the pattern of an electroencephalogram (EEG), regular massage can also improve one's mathematical abilities due to increased attention due to stress relief. The absence of stress makes less pressure on the individual who produces thoughts that are more concentrated and focused, free of worries and disturbing thoughts.
Massage therapy can be considered a simple recreational activity but no more than restoring one's vitality because it reduces or even eliminates the danger posed to one's health. It also helps a person loosen up because he releases unwanted energy and makes the person have a new outlook and a fresh feeling.
Research even shows that HIV patients who undergo massage therapy sessions regularly see an improvement in their condition. This proves that massage therapy is not a waste of time but is the key for individuals to have a healthy mind and body.
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