Healthy with the Right Massage Therapy

Healthy with the Right Massage Therapy: Massage therapy can be an appropriate means of relaxation in relieving fatigue from all day activities. But not only that, massage can actually relieve symptoms of certain diseases.

Healthy with the Right Massage Therapy

Massage is a general term for stressing the body, especially the skin, muscles, and tendons with certain techniques. Today, massage therapy is available from expensive spa sites to traditional masseuse services that can be called home. Even in shopping centers, you can enjoy massage services with tools or therapist assistance at affordable prices.

Massage can be done with various techniques. The following are some of them.

1. Deep tissue massage.

It is the most appropriate treatment for dealing with chronic pain and stiffness in the body. The therapist will do slow movements focused on certain parts.

2. Shiatsu massage.

In Japanese, shiatsu means "finger pressure". Massagers will use varying pressure with fingers at points called acupressure points. This point is believed to be an important part of the body's energy.

3. Thai massage.

A therapist will move the patient's body to various positions to suppress certain muscles.

4. Reflexology.

Massage using hands and fingers to stimulate certain areas of the feet.

In addition, there are other conditions that can be helped by massage therapy, such as during pregnancy. Massage during pregnancy can help relieve stress, swelling of the legs and arms, and pain in muscles and joints.

Furthermore, by recognizing the benefits and risks that might be caused by undergoing massage therapy, it can make you more selective in choosing a massage place.

Prevent Various Symptoms of Disease

Massage has become one of the alternative treatment techniques in addition to medical treatment for various diseases. In addition to generally functioning as a means of relaxation to relieve depression and anxiety, here are some diseases that can be relieved by massage therapy.

1. Headache.

Research shows that massage can relieve migraine pain and help other types of headache sufferers to get better quality sleep.

2. Back pain.

Research reveals that massage can overcome the symptoms of chronic back pain. But this antinying effect is relatively short and to establish massage therapy as the main treatment method for complaints of chronic back pain, further research is still needed.

3. Osteoarthritis.

Patients who undergo massage therapy 1-2 times a week can experience reduced pain and stiffness in their knees due to osteoarthitis.

4. Cancer.

Massage can be used as a side therapy proven to be a means of relaxation and reduce the symptoms or side effects of cancer treatment. Massage can also build up the immune system, relieve pain, swelling, fatigue, and nausea.

In addition, the study also found that massage therapy is beneficial to alleviate disorders of other conditions, such as fibromyalgia, stress, care for infant growth, digestive disorders, myofacial pain syndrome (severe muscle tension in one or several areas, thus limiting body movements ), nerve disorders, muscle injuries, insomnia, and joint pain.

Risks faced during massage therapy

Although the benefits are enormous, it is possible that massage therapy is not appropriate for certain conditions, for example:

• Fracture.
• Osteoporosis is already severe.
• Deep Vein Thrombosis (DVT), which is a condition when blood clots occur on the inside of the body. This condition is most common in the foot area, so it can cause pain.
• Bleeding disorders or taking blood thinners.
• Burns or wounds that have not healed completely.
• Thrombocytopenia or lack of platelets in the blood.

During pregnancy, you also need to consult first if you want to undergo massage therapy. Similarly, when you have cancer or other illnesses that cause pain are unbearable.

In some rare cases, massage can cause nerve disorders, internal bleeding, and allergic reactions to oil or massage lotions. Massage can even result in temporary paralysis.

In addition, massage therapy becomes more risky if it is not carried out by trained practitioners. Here are some guidelines that can be used to minimize risk.

• Avoid making massage instead of medical treatment.
• Inform if you are in certain conditions such as getting pregnant, having an illness, or having a wound. Also, inform the history of the disease that has been suffered.
• When going to massage therapy with a professional therapist, ask what certificate or training he has obtained. Also ask what guarantees can be given if certain side effects occur after a massage.
• Explain the purpose you want to get a massage. Is it just relaxation or to deal with certain diseases. If there is, inform also the special needs that you need. Thus the masseuse will adjust the technique that will be used with your needs.
• If the massage you feel is too hard, it's okay to ask for it to be lightened. Everyone has different sensitive points of pain.
• In the massage process, especially if you need to lie down and the area that needs to be addressed is the top or the whole body, then you need to undress or wear loose clothes. Both aim to make you feel comfortable. But you can also be massaged with full clothes and sit in a chair.
• Some massagers use lotion or oil to massage. Inform if you have allergies to ingredients

By looking at the benefits, risks, and massage guidelines, you can make massage therapy a step in handling companions to relieve pain and stress. But if the complaint does not improve after doing massage therapy, you are advised to consult a doctor.

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